FITNESS AND EXPERIENCE

Although the training sessions are designed to increase student‘s levels of physical strength, stamina and flexibility, students work at their own rate.

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The training is as physically demanding as the student wishes it to be, and is geared towards the needs of the individual. The training is therefore a challenge for students with a high level of physical fitness, while still being suitable for students with lower fitness levels. It’s also appropriate for both male and female students of all ages.