SUN STYLE TAI CHI
- Styles -
Sun style Tai-chi (Suen gar Tai-gik – Cantonese) is an internal art that combines the best elements of the three main internal styles: Hsing-yi, Ba-gwa and Tai-chi. Although Sun style is a form of tai-chi, it derives its energy and martial focus from the Hsing-yi aspect, within the system.
The focus of the training is to build internal energy (chi) through the practise of tai-chi Yuen-gong exercises and the Sun style form. Sun style tai-chi is an excellent method of building and balancing internal energies within the body, making it particularly useful as a method of health improvement. With much practise, sufficient energy development and a deep understanding of the principles behind the system, Sun style tai-chi can also become a devastating form of self defence.
